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The Algarve, Portugal is a wonderful place to play golf for many reasons. The challenging championship courses, with many designed by famous names of golf, are always well manicured and a joy to play. The fantastic weather nearby all year round makes the golf, beaches and night times so enjoyable.

And the various towns, villages and resorts with their history, food and wonderfully charming people.

Unlike many other Algarve resorts, Vilamoura is a purpose built, modern resort where everything has been designed with your pleasure in mind.

Vilamoura offers something for everyone: a place for rest and relaxation but also for pursuing active pastimes and sports; a friendly and safe residential haven, but also a vibrant and exciting night-life center.

Vilamoura is especially popular with sports enthusiasts due to its excellent facilities. With a wide range of high standard accommodation on offer this is a place to suit any need.

Designed to be self sufficient the resort is able to cater for everyday needs and is bursting with sporting and leisure facilities for all members of the family. The Marina is huge and home to some very glamorous boats which can be adapted from the waterfront, which is great for wandering around day or night.

Either side of the marina are sandy beaches with several cafés and bars. A number of boats run excursions along the coast towards Lagos and beyond and if you're interested big game fishing is also on the cards. There is also a Casino, where those after a flutter can play American roulette, French roulette, Portuguese dice, Black Jack or slot machines. There are also nightly cabaret shows, a nightclub and a cinema.

For those looking to relax and enjoy the local landscapes Falésia is ideal for a day on the beach with its unusual red colored cliffs as a backdrop. Also close at hand is Olhos de ggua, surrounded on three sides by pine-clad cliffs.

Vilamoura is a special place, a unique leisure and recreation resort where the pace of life is so easy it feels like summer all year round making it a very popular destination for families seeking stress-free fun. You are guaranteed to be revitalized by the lifestyle and convenience of this special place.

Albufeira is blamed above all for its beaches where the sand is fine and the sea a turquoise blue, sheltered by cliffs renounced for the shades and tones that make them appear like painted canvasses. After this narrow streets and whitewashed houses of this old fishing village perched over a charming beach filled with colorful decorated fishing boats, it must not be ignored.

The village has many features of historical interest, from the buildings which still preserves the Moorish arches to the interesting churches and old castle. For the less historically minded shops, bars and restaurants fill every corner.

However, nightlife, sunshine and beaches are just some of the features of Albufeira. Sports are also excellent reason to come and stay with a wide range on offer including golf, tennis and watersports all of which are designed to entertain even the most demanding sportsmen and women.
For those travelers' wanting a quieter holiday, there is another experience on offer just a few miles inland where everything changes. This is an experience rooted in the tranquility of nature surrounded by green and peaceful country dotted with fruit trees of every description where the ochre of tiled roofs can be seen nestling in the landscape.

Albufeira makes a fantastic holiday destination offering something for all and the best of both worlds, day and night.

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Source by Grahame Simpson

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We might not realize this, but golf is good for your health. According to the United States Golf Association, that is. Their expert advice is for you to forgo the rides on the golf carts and walk the golf course.

Even though driving around in the golf carts is the easiest way to get from one hole to another, it will be even better for you if you decide to walk along the fairway. By walking, you get to exercise your heart, which pumps and circulates blood all over your body. Beside that, walking is also a great enjoyable workout.

According to David Fay of the United States Golf Association, walking makes the whole golf game more satisfying. He further commented that whizzing around in golf carts should be stopped.

Walking is the most basic way for you to get fit. It is good exercise because it is easy to do and anyone can walk. It improves circulation and strengthens your muscles. In a nutshell, walking is beneficial for all.

Some people believe that walking around the green while playing a round of golf is not a healthy thing to do, due to the nature of the game itself. On the other hand, research has shown evidence of many people who related their own experiences with walking through a game of golf. Many of these people claimed of the positive effects of walking.

In Sweden for example, researchers discovered that the benefits of walking through a game of golf is equivalent to about forty to seventy percent of intense workout in an aerobics class. This is on the basis of playing eighteen holes.

In a separate study done by cardiologist Edward Palank, it was found that golfers who chose to walk the greens were healthier than their cart-riding counterparts, as they had a lower level of bad cholesterol in their bodies. At the same time, the good cholesterol level in their bodies was normal. This can not be said for golfers who opted for rides on the golf carts.

The Golf Science International also concluded that playing golf for four hours was equivalent to attending a forty five minutes fitness class. Another association, the Northern Ohio Golf Association tested that when a golfer chose to walk across the golf course, he is walking for a total of roughly three to four miles. This includes walking up and around hills, on the fairway, and over the greens and tees.

Still not convinced? Try out the following activities. That will give you a chance to see and feel the difference yourself. The next time you play a game of golf, try walking along alternative holes. That way, by the end of it all, you would have walked a total of nine holes. It is all right if you do not feel up to it. The next time, try walking a set of nine holes and riding the cart for the next nine.

If you golf with a partner and he ins on you riding the golf cart together with him, fret not. Just make sure that you ride only on the path meant for the cart. You can stop the cart and walk down the fairway to your ball. That way, your partner can bring the golf cart up.

Are you still not convinced? Then look at it this way. If you think your health does not permit you to walk around the course to exercise your legs and start your heart pumping, then look at this in another light. Consider the damages done by all those golf carts running around the fairways. Golf carts damage the areas around the greens and sand traps. Even though the golf carts are only supposedly to be on the assigned golf cart path, this does not mean that they do. Most of the time, people will drive golf carts all over the course.

With the advent of new technologies, golf courses now boast magnificent looking grasses. These grasses are grown even on areas where they were not able to originally. That is why golf courses nowdays look fantastic. However, these courses are exposed to the wear and tear, more so from the roving golf carts. Driving the cart along the greens will damage the beautiful grass.

Now that you have all the facts, is not it time for you to go green? Walk! Not only will you benefit from getting all that exercise, you'll also be saving the greens.

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Source by Juzaily Ramli

Gale Peterson, LPGA and PGA member, has provided private and group instruction at Sea Island since 1978. Gale was selected in 1996, 1999, 2001 and 2003 by Golf Magazine as one of the “100 Greatest…

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