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Golf fitness exercises to train the core can improve your golf swing. Many questions from golfers exist on what are the best golf exercises to train the core for the golf swing. Today, we are going to answer these questions and provide some beneficial golf fitness exercises for the core. First and foremost we must understand what is the core. The core is simply a reference to an anatomical area of ​​the body. Essentially, it is all the muscles, bones, and nerves from just above your knees to slightly below the chest. Not only does it include muscles on the front of your body such as the abdominals. It includes the muscles on the sides and back of your body. This would include muscles in the hips, glutes, obliques, and lower back.

Now that we have a basic understanding of what the core entails, let us answer the next question; why is the core important for the golf swing. The execution of the golf swing requires you to maintain a set spine angle and specific postural positions. For example, the ability to maintain a set spine angle in the swing requires postural stabilization strength. Postural stabilization strength is the ability to maintain a specific postural or body position during movement. The ability to complete this physical task effectively rests upon the muscular strength and endurance of your core. If your core musculature is lacking strength the ability to maintain a consistent spine angle will be compromised.

In addition, during the golf swing the core creates muscular force in a rotational pattern. This force is transferred into the golf club during execution of the swing. The power developed by your core, and the power created within the mechanisms of your swing will determine your clubhead speed.

As you can see from the information above the core is directly connected the biomechanics of the golf swing as well as the creation of clubhead speed. That being said, it goes without saying definite levels of muscular strength, endurance, power, and coordination are required from this area of ​​the body. The process by which we can develop these physical parameters within the core is through golf specific fitness exercises.

Golf specific fitness exercises will train the core section of body to the positions, movements, and physical requirements of the golf swing. Stabilization and rotation are key components of such exercises. Basic exercises I often recommend to develop the core for golf are; Prone Holds, Bent Knee Back Holds, Seated Russian Twists, Jack Knife's, and Alternating Arm and Leg Extensions. All of these exercises train the required components of the core for the golf swing.

Keep in mind the core is an anatomical area of ​​the body where the majority of the movements within the golf swing occurs. As a result this section of the body must be flexible, strong, and powerful in order to execute the golf swing correctly. Golf fitness exercises focusing upon the core can create these needed physical parameters within the body to improve your golf swing. There is no doubt the utilization of golf exercises to improve the strength, endurance, power, and flexibility in your core will improve your golf game.

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Source by Sean Cochran

Click For Free Video: https://topspeedgolf.com/your-free-video-rr/?vid=128262652 How Hard to Grip The Golf Club How would you like to make a smoother golf swing? How do we get rid of our…

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The new golf swing theory “Inertial swing” makes your golf swing efficient. You can buy the “inertial swing program” and get big distance. [ Program Contents ] 1.Practice for using side of…

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Golf swing improvements are something every golfer thinks about,
Whether you've just started out or you've been playing golf for
the past 20 years.

In fact, even the pros get help with their
golf swing and hire professional golf swing instructors. Even
Tiger Woods constantly works to improve his golf swing. So how
do you go about making positive golf swing improvements?

A big difference between top golfers and the rest of us (borders
pure talent, of course) is that the top pros analyze their swings
so they can implement the necessary golf swing improvements into
their game. What do I mean by this?

Most golfers have days where they are hitting the ball beautifully
and days when nothing goes right. The problem is, most of us have
no idea what we are doing right on the good days and what we are
doing wrong on the bad days.

And that makes it tough for us to
improve our golf swing. The pros analyze and learn what mistakes
they are making so they can fix those problems in their golf swing
and minimize those mistakes in the future.

Ultimately, how good you get at golf is going to be determined by
your natural ability and talent. But everyone can make big improvements
in their golf game if they take the time to analyze and understand what
they are doing wrong.

If you can learn the fundamentals of a proper golf swing and repeat
them consistantly, you'll become a better golfer. And if you can
analyze your golf swing and understand the things you may be doing
wrong, you can improve your technique. The basics of a good golf
swing are as follows:

* Grip

* Stance (Posture)

* Hand and arm alignment

While you can improve your golf swing by understanding all the different
components of a good golf swing, this can also cause a lot of problems.

By focusing on the hundreds of little aspects of your golf swing (grip,
wrist cock, pullaway, hip movement, pivot, etc.) you overwhelm yourself
mentally and make it very hard to make a good swing.

A good idea is to watch golfers who have good golf swings and then try
and imitate them. By seeing those golf swings in your mind and trying
to duplicate it, you take away focusing all those hundreds of little
steps, freeing up your mind and body to focus on recreating a smooth
swing.

A classic book on this topic of improving sports performance through
this mental recreation is called The Inner Game of Tennis. Yes, the
topic is tennis, not golf, but the principles apply to any sport.

Stop overwhelming yourself mentally with a hundred different things
you need to do in your golf swing and try to recreate the image
of a good golf swing to improve your golf game .

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Source by Tim Hathaway

The Wedges Include: Pitching Wedge and Sand Wedge ————————————————————————————- “golf lesson” “free golf lessons” “golf swing” “golf…

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GOLF IS A STRUGGLE PART 3 Watch as PGA Professional Mark Crossfield films one of his more serious vlogs for golfers wanting to see him play a medal round. Playing nine holes, filming how he…

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Here are 7 quick fixes that you can apply to your golf game instantly and will have you dropping strokes very soon.

Improve Your Golf Swing Tip 1. Stretch your muscles for 5 minutes before you hit the first tee. Warming up and stretching could save you strokes during the first few holes try it and see it definitely will not hurt your game.

Improve Your Golf Swing Tip 2. Slow your swing down. If you focus on a lower smooth tempo you will end up hitting the ball straighter and slightly longer. When you try to hit the ball as hard as possible your mis-hits are going to be amplified big time.

Improve Your Golf Swing Tip 3. Try to swing through the ball. Golf clubs have certain lofts for a reason let the club do the work. Try to make crisp contact with the grass and leave a small divot.

Improve Your Golf Swing Tip 4. Stand behind the ball and pick a target before you swing. You should have a target to aim for rather than aiming just straight ahead.

Improve Your Golf Swing Tip 5. Picture the ball flight in your head. This one is my favorites because golf really is a mental game I find, and sometimes just using your head will save you some strokes.

Improve Your Golf Swing Tip 6. When Putting, focus on your distance first and then the aim. Having good distance control can help turn those 3 putts into 2 putts on any hole.

Improve Your Golf Swing Tip 7. Keep your eye on the ball. Try to focus right down to the dimple. It will help you from lifting your head in your back swing.

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Source by Lucas Powell