Sitting down for prolonged periods can lead to a host of problems for the soft tissue and bones at the bottom third of your spine. So what should you do? Try this …

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Its US Open week and Chris is sharing his best drills through the bag. Today’s lesson focuses on the iron clubs and Chris shows you his favourite golf drill to …

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You may get the best golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency in your golf swing. It may be hard to believe but there are at least 27 million golfers in the world today. Many of these golfers play golf just to hack around and have some fun but more avid players are always looking for ways to improve their golf swing and their overall game.

As you swing your club, visualize where you want the ball to land. Always be aware that the mental aspect of the game contributes in one way or another to the difficulty of your golf swing. On the golf course focus totally on your game and you’ll get the best score; don’t let unrelated thoughts slip in; say to yourself ‘be here now.’ Golf requires tough mental fitness as well as physical fitness and is often overlooked.

Try picking out a specific spot on the golf course, preferably the green of the fairway, and concentrate on hitting the ball to that spot. Accomplished golfers do purposely use sidespin to steer the ball around obstacles or head toward the safe side of fairways and greens. One of the problems that inexperienced golfers share is they think much too much about their swing.

Before you swing, make sure you’re relaxed. Contract all your muscles tightly for a moment, and then relax them. Putts and short chips ideally are played without much movement of the body, but almost all other golf shots are played using variants of the full golf swing. And use the basic ‘hitchhiker’ position when working on your backswing.

Have trust that your golf club will do the job it was intended to do. Always make sure to strive to use proper golf swing technique, not a shortcut. Note that as the body matures, the ability to rotate the upper torso can be affected and the hand action can also slow down requiring a slightly stronger grip.

It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless of course, one pays to play golf or practice at a driving range or indoor golf training facility. Many left-handed golfers prefer the right-handed golf swing.

Once you realize that you can change your swing by using just a simple technique, you’ll never underestimate golf fitness again. Workouts with straight crunches will not improve your swing or driving distance. Instead concentrate on using weighted rotational exercises. And the state of one’s physical condition is often overlooked as a possible cause of golf swing problems. A good exercise to try is to hold a medicine ball and turn back and forth; it must be rotational if you want to improve your driving distance.

If you’re looking for a good aid to improve your stance they’re easy to find. Golf trainers may be available for sale at your pro shop or local golf shop. Before buying any aid or trainer for your swing, check with an expert to get an idea of what problem you need to work on first; for example, the backlift of your golf swing, the momentum of downward thrust or the stance.

Sporting goods stores also have golf swing trainers and aids that will improve your game. Ask an expert, who is not associated with the shop you would normally buy a golf swing trainer from, for advice on the right one for you. Also there are golf swing aids that will help you with your swing alignment.

Whether you’re a seasoned golfer or just starting out it’s essential to get just one trainer or aid and go to work on your natural, proper golf swing. If you’re a golfing novice and just beginning to play golf, it’s easy to become overwhelmed.

Pick out something every week to concentrate on to help you improve your golf swing and golf game. Take as many private lessons as you can afford to with the best golf pro. There are many ways to get golf swing tips, golf game tips and golf instruction so when you do have time to go to the golf course, you’ll have a plan in mind.

If you apply both mental and physical workouts, your reward will be a super golf swing. Make sure to use good golf swing trainers to help improve your game.

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Source by Helen Hecker

http://www.par2pro.com/shop/advanced_search_result.php?keywords=Fitness+Golf&search_in_description=1&categories_id=78 Par2Pro checks out one hole …

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The 118th United States Open Championship takes place at Shinnecock Hills this week. Dustin Johnson, Rory McIlroy, Justin Thomas and Justin Rose head the …

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THE JOURNEY AIDEN LESSONS 3 THE JOURNEY continues for Aiden with his 3rd lesson working on driver and his iron play along with talking about his golf …

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Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. What do you look for if you would like to try out a training aid?

1. What am I trying to learn? You want to purchase a training aid that addresses the problem that you have with your golf game or swing.

2. What is my budget? Expensive does not necessarily mean better. You can try used golf training aids at a used sports store or try a less expensive option of training aid.

The Medicus Dual Hinged 5-iron swing trainer is one training aid available. It helps you learn how the correct swing feels so that you can translate it to your other regular clubs. It will help you to learn the correct tempo, timing, and club head position so that you will hit the ball straighter and further than before. Using this kind of trainer gives you instant feedback, as you will know when you hit the ball if you are doing it correctly. The hinge on the 5-iron is adjustable so you can adjust it to your specifications or even put it into your golf bag to use before a golf game to remind you what the correct swing feels like.

The main thing to keep in mind is that a training aid will need to be used consistently to be effective. Using it one or two times will not give you instant results. Learning a better way to swing will take consistency and hard work from you.

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Source by Glenn Boulton

See the best golf shots from champion and LPGA star Ariya Jutanugarn at the 2018 US Women’s Open. Subscribe today! Click here https://goo.gl/EYZLbC Learn …

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