Director of Instruction at the TruGolf Academy Jon Watts talks you through how to improve the trail elbow in the downswing. Use this awesome drill to increase your range of movement and improve your downswing path and maintain lag for more distance.
Once a golfer learns that they are supposed to hit the ball before they hit the ground, they may start chopping down on the ball, resulting in pulls, slices and skied drives.
The answer is to move the low end of the swing ahead of the ball by transferring weight and pressure onto your front foot.
This drill is simple, can be done anywhere and works on fixing multiple backswing faults, it’s a ‘must do’ for anyone who is having issues with the shape of their backswing.
If you struggle from any of the following issues then this is the drill for you.
Backswing Sway
Coming out of your posture
Poor rotation
Rolling the club inside
Fanning the club face open
Try this simple drill and start creating the right movements as you take the club back.
Should I Keep My Hands And Arms In Sync With My Upper Body?
As a concept yes, your hands, arms and shoulders rotate through your center together as you connect with the ball. Forcing this alignment might cause some issues. Creating tension in your golf swing will get you in trouble. Practice feeling how the momentum of the club can direct you.
I see a lot of amateurs make this mistake when they hit golf balls (especially with their driver). You want the length of your arms going the same distance back in your back swing as your shoulders tell them to. If they go back farther then that then this is slack.
When you get into your back swing, you want your shoulders to be telling how far back your arms can go, if they go further than this then you have problems. This will result in back swings that are way too long and when this happens then your arms have to catch back up to your body turn on the downswing.
If your back swing is going too far back then you want to start to shorten it up. This will create more consistency and more power. If they are running away from your body then you are going to have to initiate your arms in the downswing and you want to be using your body.