Butch Harmon’s “Short & Sweet” Ultimate Golf Instructional Tips and Tutorial.

source

[ad_1]

The idea of ​​periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let's say it was to win the Club Championship or place in the top 3 in your next amateur event, then you would plan accordingly.

Typically, an annual plan is used, although it is not uncommon to use longer periods of time especially when working with a younger developing athlete.

Periodization occurs when you break down all of the segments into actual manageable parts, always keeping the long term goal in mind. Your master plan may be broken down which phase you are in, for example, are you in your competitive stage or pre-competitive stage? This information is then used to determine which strategies offer the most benefit at any given point in time.

If you use a holistic approach to golf improvement, then you also periodize each important component as in the physical, mental, technical and strategic side.

While this many sound like a lot of information to track, this is the very point of periodization. Breaking down all of the important parts into simple tasks you can complete daily and / or weekly which fit comfortably and naturally into achieving your long term goal.

What is the real payoff for you? Well, just like the pros, when you prepare in this manner you leave nothing to chance. You have less margin for error and a higher probability of meeting or succeeding your goals.

To give you an idea of ​​how to schedule a program for golf, first consider your competitive season, then employ the following ideas.

Phase 1 – Restoring optimal flexibility or range of motion in hips, spine andoulders.

Phase 2 – Choose adaptation exercises where the main objective is to involve many muscle groups while preparing joints, tendons and ligaments for the work ahead. Build a solid base of support through stabilization exercises.

Phase 3 – Build strength. Consider increasing your loads, time under tension and create an opportunity for increased force production.

Phase 4 – Power production. Not you can convert all of your previous efforts to completion of the process where all energy is stored and transferred in efficient movement patterns for the benefit of your golf swing.

Phase 5 – Active recovery and rest. Do not forget that every body needs a recovery period so it can maintain gains made throughout the year while protecting the body from injury.

[ad_2]

Source by Susan Hill

You are currently watching a video about a simple swing tip that every golfer needs to do so they can improve their golf. If your intersted lessons then please visit …

source

The Secret to Lee Trevino’s Amazing Accuracy.

source

[ad_1]

Golf Gear is something you would find available aplenty in the marketplace. In such a scenario, you should choose a golf gear that suits your game style. This will allow you to participate in a game of golf without ever feeling your gear is a burden.

Thinking of buying a golf gear! You should ideally look at buying a golf club first. Coming to think of it, you would be offered two options in golf clubs when you decide to buy them. The first option for you is the wooden clubs. With a wooden club at your disposal, you could hit the ball long distances. On the other hand, you would also find iron clubs that are primarily used for hitting the ball short distances. In your golf bag, you can add up to 14 golf clubs. Just so you know, nowdays a lot of people have started using hybrid clubs, which have a combination of wood and iron. These golf clubs could be used as a 2-in-1 to hit the ball long as well as short distances.

Shoes are another vital cog of a golfing equipment. Remember, golf is an outdoor sport, and more often than not, you could find yourself splashing against water when it rains. For starters, you would be playing in the greens, so the probability of your feet getting stuck is more. Buy shoes that are waterproof. You could decide on buying light shoes with spikes at the sole of the shoe. This will allow you to negotiate the wet underfoot conditions.

Who would not want to play Golf under the sun? These are the ideal conditions for you to play golf. With that being said, you could easily start complaining of sun burns if you do not go in with the right kind of apparel. Wear cotton trousers and preferably a cotton shirt. Arm yourself with a cap to protect from the harsh sun beating down on your head. On some occasions where you think the sun is really harsh, you could get yourself some UV cream. Be prepared for the rainy days, because it can get soggy and unpleasant for you. Take some umbrellas and raincoats with you to the golf course.

[ad_2]

Source by Chand Sivasri

Top 5 DRIVING Tips – INCLUDING ONE OF OUR BIGGEST EVER GIVEAWAYS In this weeks Impact Show we share with you 5 of our best driving tips that have …

source

You are currently watching a video about a basic swing tip that will improve your golf swing. This fault is what causes all the problems in the golf swing and is the …

source

[ad_1]

Preparing for a golf tournament, as golf instruction explains, is one of the keys to playing your best golf. If you play in golf tournaments, develop a pre-tournament routine that prepares you for the day ahead.

One challenge when preparing for a tournament is time. You might not have much before teeing off, so make sure you get to the course early as possible. A pre-tournament routine gets the most of the time you have and lets you work on a lot of things in a short amount of time. Structure in practice is something that golf lessons preach anyway.

Many routines start with stretching. It warms you up. It helps prevent injuries. And it loosens the muscles. Many golf tips describe stretches you can incorporated into a sound stretching sequence.

Include stretches that focus on those muscles receiving the greatest stress during your swing. Target areas are your trunk, thighs, arms, shoulders, neck, and back. The sitting trunk rotation stretch and the shoulder-and-thigh stretch are two good stretches to include in your routine. These stretches may not lower your golf handicap, but they will help you avoid some common injuries as you get older.

A pre-tournament routine also includes time on a practice tee. Before hitting, take two or three clubs from your bag and swing them a few times, just as many golf tips suggest. This exercise warms you up and prepares your muscles before hitting a ball. Next, start hitting balls. Begin with a wedge to get a feel for your swing, then move to a mid-iron. Work on swing technique while you hit the wedge and mid-iron. Concentrate on your swing trigger, if you have one. Approach it the same way you would your golf lessons.

After a few minutes of working on your swing, start hitting the ball. Imagine yourself out on the course and in a specific situation. Use your pre-shot routine. Visualize each shot. And hit it as if the shot count. Note the distances you hit each shot that day. Knowing how well you¡¯re hitting a club helps during the tournament when it's time to choose a club.

Select specific targets and try to hit them. It's important to play target golf, even on the practice tee. In fact, play target golf whenever you hit a golf ball, unless you're working on a specific swing fault. It helps you get the most out of each practice session, as many golf lessons explain.

Work on those shots that you may encounter during the tournament –punch shots, fades, and draws. Practice any type of shot that you think might help during the tournament. Hit a few of each. Use the same techniques emphasized in golf instruction manuals.

Finally, a good pre-tournament routine includes putting. The star drill helps you get the most out of your time on the tee. Find a hole on the practice green that has a slight slope to it. Then take five balls and spread them in a star pattern around the hole about 3 feet away. Practice putting from this distance. Them move the balls out to 4 feet, always keeping them in the star pattern.

By spreading the balls out in a star pattern, you get the most common putts you'll face on the course. Pick out a target line. Visualize the ball going in before putting. Then putt the ball. Do it just the way golf lessons recommend. Also, try lagging a few long putts, just to get the feel for it. Spend about 15 or 20 minutes putting, if you have time. There are other drills you can use in place of the star drill. The key is finding one that works for you.

Golf lessons tell you to keep your head down when putting. Use your pre-tournament routine to work on keeping your head down on putts 5 feet or less. The earlier you look up on short putts, the more likely it is you'll miss. Many professional golfers, including Nick Faldo, wait until they hear the sound of the ball hitting the bottom of the cup or know the ball has completely missed the cup before looking up. It's a good way to force yourself to keep your head down.

Another challenge when playing in a tournament is that you might be playing a course for the first time. If that's the case, find someone who has played the course and ask him or her how it plays. Find out as much information about the course as you can. That knowledge will help you during the tournament. Actually, this is good advice anytime you play a new course. Good course management can help you lower your golf handicap.

Playing in golf tournaments is fun. It's a chance to play different formats and different courses, ones you might not play otherwise. It's also a chance to play against golfers with a variety of golf handicaps. To play your best golf, develop a pre-tournament routine and follow it the day of the event.

[ad_2]

Source by Jack Moorehouse