In order to consistently score low, it is highly recommended to form a regular pre golf practice routine before teeing off. A pre golf practice routine will warm your muscles up, and give you the chance to start out on the right foot.
I would recommend stretching for at least five minutes before starting; especially the back and the arms. It is best to take a few minutes to swing a club and warm up your muscles before stretching.
After stretching, spend some time and the putting green and driving range. In the putting part of the pre golf practice routine, bring three balls to the putting green. Start putting from a close distance to the hole, and slowly work your way back. I usually start about two feet from the hole, sink three putts, and then move back a foot. Make sure that you are making your close putts before moving back. It is important to concentrate on the close putts, because if you are not sinking those, you probably will not sink the longer ones.
After putting, move to the chipping portion of the pre golf practice routine. I usually chip about ten shots before moving onto the driving range, but however many you decide to do is up to you. Just remember to take your time, and concentrate on every shot. Do not just go up and hit 20 chips and hope that one gets close.
When hitting balls at the range, it is not the quantity of balls hit, but the quality of your shots that matter. It is much better to hit three or four good shots than to hit 100 bad shots, and reinforce bad habits. Therefore, I suggest hitting three or four good shots with each club. Be sure to take your time on each shot. Start with the higher degree irons, and work your way down to the driver.
Remember, this is just a guideline. Depending on the amount of time you have, and what you feel comfortable with. What works best for one person may not work best for everyone. Use these guidelines to develop a pre golf practice routine that works best for you.
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