Health and Fitness | Golf Box Usa

Golf Workouts at Home: Workout 5/5

December 31, 2021

Golf Workouts at Home: Workout 5/5

Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

I hope you enjoyed the home golf workouts program and you were able to increase your swing speed!

 

 

 

 

 

 

 

 

 

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Golf Workouts at Home: Workout 4/5

December 30, 2021

Golf Workouts at Home: Workout 4/5

Looking for good golf workouts? Golf exercises at home? In Video 4 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

Video 5/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

 

 

 

 

 

 

 

 

 

 

 

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Golf Workouts at Home: Workout 2/5

December 28, 2021

Golf Workouts at Home: Workout 2/5

Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

 

Video 3/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

 

 

Golf Club Swing Weight Rings

Golf Club Swing Weight Rings

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Resistance Bands Set with Handles

Resistance Bands Set With Handles

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Home Fitness: Strength Training Program Week 1

February 21, 2021

Home Fitness: Strength Week 1

This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

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Stay tuned for week 2 which will be posted next Sunday!

 

 

 

 

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Home Fitness: Mobility Week 3

February 21, 2021

Home Fitness: Mobility Week 3

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

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Stay tuned for final week 4 which will be posted next Sunday!

 

 

 

 

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Using your obliques instead of your back in transition

February 20, 2021

Using your obliques instead of your back in transition

There are a few ways to transfer energy from the legs to the ribs.

This video highlights a common pattern good players face. If you struggle with a forward lunge, early extension, shallowing your arms, or regaining your flex – there is a good chance you aren’t using your abs “Obliques” in the downswing as much as you could.

This video is geared towards par and under but can definitely help any golfer understand how your obliques work in the golf swing for more power.

 

 

 

 

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SIMPLE RESISTANCE BAND EXERCISES TO BECOME A BETTER GOLFER

July 13, 2020

In this video I teach you how to do a few resistance band exercises to become a better golfer through fitness.

Follow along these 3 resistance band exercises will help get you fit for golf.

 

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6 Simple Exercises for Golfers over 50

September 14, 2019

Golf exercises for seniors,

As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”

There is no reason to stretch every muscle or spend hours on flexibility when you understand this.

You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.

 

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