Golf | Golf Box Usa | Page 77

Sequencing Your Hips in the Golf Swing

The lower body movement and how your hips get out of the way is no different. Work on hitting with your right foot back. Then work on hitting with your left foot back to get a feel for how your hips push away from the ball to create space.

Breaking your golf swing down into parts is a great way to train your full swing. Once you get a feel for different skills or sequences within the golf swing, you can start blending them all together to be more consistent when you play.

 

 

 

 

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Home Fitness: Mobility Week 1

This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

Stay tuned for week 2 which will be posted next Sunday!

 

Speckled Foam Roller for Muscles


Foam Roller

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Effortless Golf Swing Flow and Feel

Effortless Golf Swing with this simple golf drill that gives you tempo and flow, and and easy golf swing that is consistent, pain free golf and ideal for anyone that maybe a senior golfer or if you are a player who tries to hit the golf ball too hard and forces shots.

 

 

 

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Train Your Right Arm

Train Your Right Arm

The correct movement of your right arm in the golf swing is very similar to the drill of bouncing a ball against a wall.

The drill here will train your right arm to work correctly in your downswing.

 

 

 

 

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How to Create More Lag in Your Golf Swing

Golf lag is a confusing concept for many amateur golfers. If you are looking to increase your golf swing lag, this video will help demonstrate how to create lag, and help you stop coming over the top and losing lag in the process.

This great golf lag drill will help you start crushing your shots!

 

 

 

 

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