Home Fitness: Mobility Week 2
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for week 3 which will be posted next Sunday!
Use this move if you want more shaft rotation
Imagine you have a swing that produces the following situations:
Club face open
Steep arm movements
Cast sequence
Body stalls through impact
Flip release
You may have a hard time deciding where to start, but if you think about what each movement does to the face and path then the answer might be easier than you think. If a golfer needs to work on shaft rotation, I almost always start with it early in the learning process.
HOW TO MOVE THE RIGHT LEG IN YOUR GOLF SWING
You are currently watching a video about how to move the right leg in your golf swing.
It is difficult to perfect right leg action for your golf swing and many players struggle because their right heel gets off the floor too early in the downswing, causing early extension or for them to get trapped.
Unhinge Then Supinate – How to Shallow The Release
Training your release is important for consistency of contact. If you have trouble taking time off and finding your swing quickly, you could have a release issue.
One of the common issues during the release is timing the movements of the unhinge and the supination.
These movements should be triggered by the body, but they’ll only happen if your brain allows it to do so.
