Home Fitness: Mobility Week 3
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for final week 4 which will be posted next Sunday!
The secret to better golf In Your 50s, 60s, 70s, and Beyond
This video by Sean Foley Reveals The SECRET to Enjoying Spectacular Golf In Your 50s, 60s, 70s, and Beyond…
Today Sean shows us how to get the most out of your driver including setup tips to easily shave strokes off your game.
Using your obliques instead of your back in transition
There are a few ways to transfer energy from the legs to the ribs.
This video highlights a common pattern good players face. If you struggle with a forward lunge, early extension, shallowing your arms, or regaining your flex – there is a good chance you aren’t using your abs “Obliques” in the downswing as much as you could.
This video is geared towards par and under but can definitely help any golfer understand how your obliques work in the golf swing for more power.
How to Find The Top of Backswing Position
In today’s video PGA Golf Coach Mark Wood shows you a great and effective drill to help you find your top of the backswing position.
Many golfers get confused and lost when it comes to completing their backswing, “where should my hands be?, “should my wrist be like DJ’s”?
This video tip will clear out all that clutter and get you right back on track.
Standing Up – How to Stay Down in the Golf Swing
Standing up during the golf swing is an error commonly associated with the lifting your head up classic advice. While it is perfectly normal and indeed encouraged to allow your head to rise – to lift your head up – after impact with the ball it is strongly discouraged to allow your upper body to rise before impact with the ball.
Use this drill to help you stay down on the ball. Hold your club in front and across your chest with your hands and make sure the grip end of the club points straight ahead at the target.
Golf Grip Drill to Help Ensure a Square Clubface
Today we’re going to talk a little more about the golf grip and how to get the hands on the club so that the club face can stay square.
One of the main issues is I got a round grip and my hands can turn around and be in all sorts of different positions that over time can feel good. Once I start creating this habit of a bad golf grip, it’s really hard to get back into putting my hands on the club correctly.
Yard Stick
Sean Foley – Drills to Control Golf Swing Tempo
In today’s video Sean Foley shows you a simple drill you can practice to control your golf swing tempo.
If you swing too fast or you were too quick from the top or you felt rushed, these are all common phrases used by golfers who struggle to control their golf swing tempo resulting in poor shots on the course.
Sean Foley Explaining the Divergence Plane
Don’t be fooled by your face angle at impact…you could be chasing your tail in the end!
Description of the D plane and how it affects golf ball flight.
