Golf Workouts and Warm-up Routines | Golf Box Usa | Page 2

Home Fitness: 3 Moves for Better Stability Week 4

March 30, 2021

Home Fitness: 3 Moves for Better Stability Week 4

Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.

 

 

 

 

 

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Home Fitness: Power Routine Week 2

March 3, 2021

Home Fitness: Power Routine Week 2

Welcome to the second installment of a four-week strength training program with certified trainer Cody Hoyt that focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

 

20PCS Resistance Bands Set Workout Bands

Resistance Bands Set Workout Bands

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GBU is a participant in the Amazon Associates Program, and may earn a small commission by advertising products from their website.

 

 

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Home Fitness Program: Mobility Week 4

February 28, 2021

Home Fitness: Mobility Week 4

This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

Click Here to Order:

 

Thank you for staying tuned into the 4 week fitness program. I hope you’re able to use these exercises in your workout routines. 

 

 

 

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Home Fitness: Strength Training Program Week 1

February 21, 2021

Home Fitness: Strength Week 1

This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

 

Dumbbells Hand Weights

Dumbbells Hand Weights

 

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Stay tuned for week 2 which will be posted next Sunday!

 

 

 

 

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GBU is a participant in the Amazon Associates Program, and may earn a small commission by advertising products from their website.

 

 

Home Fitness: Mobility Week 3

February 21, 2021

Home Fitness: Mobility Week 3

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

 

Speckled Foam Roller for Muscles


Foam Roller

4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch. 

Click Here to Order:

 

Stay tuned for final week 4 which will be posted next Sunday!

 

 

 

 

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