Home Fitness: Strength Week 1
This four-week Home Fitness strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.
Dumbbells Hand Weights
Stay tuned for week 2 which will be posted next Sunday!
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Home Fitness: Mobility Week 3
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for final week 4 which will be posted next Sunday!
Home Fitness: Mobility Week 2
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.
Speckled Foam Roller for Muscles
4 Sizes Available 36 Inch, 24 Inch, 18 Inch, 12 Inch.
Stay tuned for week 3 which will be posted next Sunday!
Driving Range Tips: Practice vs. Pre-Round Warm Up
Golfers sometimes mistake how to practice their swing vs. the type of warm-up required before playing a round.
In today’s video PGA Professional Mike Richards explains the key differences to help you maximize both with some great driving range tips. .
More Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. If you do that on a consistent basis, you’ll need a lot less practice than you think to reach the standard of golf you’re aiming for.
Golf Practice Routine Tips
In today’s video on how to practice at the driving range to really improve your golf swing. Here is a guide to help you warm up,cool down and work through your bag on the practice range.
Golf exercises for seniors,
As golfers pass the age of 50, there are 5 specific motions around 4 specific joints that cause decreased power, shorter drives and your golf game to “age.”
There is no reason to stretch every muscle or spend hours on flexibility when you understand this.
You can regain your smooth, youthful golf swing in minutes per day with Age Defying Golf.
World’s Best shoulder golf fitness exercise and workout external rotation!
Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV.
In this video about shoulder strengthening.he will share with you his research based knowledge on how to play injury free and your best golf.
