Golf Workouts and Warm-up Routines

Golf Workouts at Home: Workout 5/5

December 31, 2021

Golf Workouts at Home: Workout 5/5

Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

I hope you enjoyed the home golf workouts program and you were able to increase your swing speed!

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Golf Workouts at Home: Workout 4/5

December 30, 2021

Golf Workouts at Home: Workout 4/5

Looking for good golf workouts? Golf exercises at home? In Video 4 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 5/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 3/5

December 29, 2021

Golf Workouts at Home: Workout 3/5

Looking for good golf workouts? Golf exercises at home? In Video 3 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 4/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 2/5

December 28, 2021

Golf Workouts at Home: Workout 2/5

Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 3/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Golf Club Swing Weight Rings

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Resistance Bands Set with Handles

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Golf Workouts at Home: Intro And Workout 1/5

December 27, 2021

Golf Workouts at Home: Intro And Workout 1/5

Looking for good golf workouts? Golf exercises at home? In Video 1 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes: If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 2/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Swing Speed Sensor

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Swing Speed Sensor:

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Resistance Bands Set with Handles

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Home Fitness: 3 Moves for Better Stability Week 4

March 30, 2021

Home Fitness: 3 Moves for Better Stability Week 4

Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.

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Home Fitness: Power Routine Week 2

March 3, 2021

Home Fitness: Power Routine Week 2

Welcome to the second installment of a four-week strength training program with certified trainer Cody Hoyt that focuses on exercises that will help you be explosive, powerful, and fast through your golf swing.

20PCS Resistance Bands Set Workout Bands

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Home Fitness Program: Mobility Week 4

February 28, 2021

Home Fitness: Mobility Week 4

This 4-week home fitness program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation.

Speckled Foam Roller for Muscles