Golf Training Aids | Golf Box Usa

Golf Workout- Full Body- 25 Minute Workout

August 6, 2019

Get the body going before golf season is in full swing!

EXERCISES:

Kettlebell Squat/shoulder press (20 rep)
This works the glutes, legs, hips, shoulders.
Golf help: Balance, power, hip mobility, back strength.

Alternating lunge (20 each side) Advance move-thoracic rotation
Glutes, quads,
Power, hip mobility, dynamic movement

Swiss Ball Bridge (hold 1 minute)
Glutes, lower back
Back protection, power, stability

Clams, toe tap, scissor (15 each)
Hips, glutes
Hip strength and mobility

Ball superman (15 arm reaches, 2x)
Lower back, mid back
Back stability and strength

Single arm rotating press (20 reps)
Chest, triceps, core rotation
Speed, rotation, thoracic stability and strength

Weighted ball rotations (20 reps)
Core rotation
Speed, Rotation, Thoracic stability and strength

Planks, front and side (hold each for 20-30 seconds, 2 sets per plank
Core muscles, abdominals, side abdominals
Spine stabilization.

Push ups (15 reps 3x)
Chest, triceps
Shoulder and arm strength for speed

Setup row (15 reps, 2x)
Lower, mid and upper back
Rotational support, spine support

Curls (20 total, 10 each arm, 2x)
Biceps, and forearms
Suns out guns out, that’s why!

EQUIPMENT:

Kettlebells, 2 x 20lb and 1 x 35lb

Lets get fit everyone you’ll be swinging like the pros in no time!

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5 GOLF DRILLS USING ALIGNMENT STICKS

August 2, 2019

How your whole golf swing can change from nothing more then sticking a rod into the ground. In this video we’ll demonstrate the use of alignment sticks as a simple training aid for takeaway and swing path improvement.

Hope these drills help with a better takeaway and downswing.

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The best tip to improve downswing and stop your early extension

July 22, 2019

If you are struggling with your golf shots going to the right then this may well be due to your pelvis movement on your downswing. If you struggle with early extension, then here’s a great drill to get your pelvis moving more correctly.

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Golf Drill for Hitting Better Irons! – The Basket Drill

June 12, 2019

This video will give you a couple tips to help you hit your irons pure and straight.

These drills will also help if you flip the club or dip down during your golf swing.

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HOW TO USE THE ORANGE WHIP – ORANGE WHIP CLINIC

May 12, 2019

GAIN MORE POWER WITH LESS EFFORT

We’ve all had that shot that we bombed down the middle of the fairway and turned around and said “I barely swung at that”. Simplify your golf swing to make it more powerful with less effort and you’ll be saying that all the time.

Orange Whip Compact Golf Swing Trainer Aid for Improved Rhythm, Flexibility, Balance, Tempo, and Strength – 35.5”

THE ORIGINAL #1-RATED GOLF TRAINING AID – Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA Professionals for a reason: it’s simply the best. The shorter length is ideal for indoor use and the lighter swing weight will accommodate almost every golfer.

PATENTED COUNTERWEIGHT SYSTEM – The Orange Whip Trainer increases your flexibility and strengthens your golf muscles through its proprietary weighted and counter weighted system. There’s nothing else like it! Improve your range of motion while avoiding injury. Strengthen your swing power while maintaining control.

For those on a budget try the new SKLZ Gold Flex – Golf Training Aid for Strength and Tempo Training / Golf Swing Trainer

Orange Whip Compact Golf Swing Trainer Aid for Improved Rhythm, Flexibility, Balance, Tempo, and Strength – 35.5”

Whichever one you decide on your golf game will thank you.

You’ll be swinging like the Pro’s in no time….

After your purchase be sure to visit the Whip Clinic for over 150 training videos dedicated to the Swing Whip.

Enjoy great success and lower scores,

Golf Box Usa