Want more distance off the tee then follow along with the 6 golf fitness tips anyone can do.
In this video, Mike Harris receives some golf fitness tips from Alex Elliott – his simple advice could make a big difference to your golf swing Check out Alex’s …
Here are the tools you’ll need for your own golf fitness routine.
THE ULTIMATE DRILL THAT WILL COMPLETELY CHANGE YOUR GOLF SWING
You are currently watching a video about the ultimate drill that will completely change your golf swing.
This video will help many golfers understand how this simple drill will make a huge difference to your ball striking.
To hold your head still during the golf swing is probably one of the most difficult thing in the world! Literally!
But with a help of this training tool and a little guidance, voila Your wish is my command!
The first and only easy solution to stabilize your swing and follow the oldest and purest piece of golf knowledge.
“Keep your head still”
This amazing new training aid is one of a kind. With a sleek design it is easy to use and a highly effective method of improving your swing and learning to hit every shot more solid and on target.
Get the body going before golf season is in full swing!
EXERCISES:
Kettlebell Squat/shoulder press (20 rep)
This works the glutes, legs, hips, shoulders.
Golf help: Balance, power, hip mobility, back strength.
Alternating lunge (20 each side) Advance move-thoracic rotation
Glutes, quads,
Power, hip mobility, dynamic movement
Swiss Ball Bridge (hold 1 minute)
Glutes, lower back
Back protection, power, stability
Clams, toe tap, scissor (15 each)
Hips, glutes
Hip strength and mobility
Ball superman (15 arm reaches, 2x)
Lower back, mid back
Back stability and strength
Single arm rotating press (20 reps)
Chest, triceps, core rotation
Speed, rotation, thoracic stability and strength
Weighted ball rotations (20 reps)
Core rotation
Speed, Rotation, Thoracic stability and strength
Planks, front and side (hold each for 20-30 seconds, 2 sets per plank
Core muscles, abdominals, side abdominals
Spine stabilization.
Push ups (15 reps 3x)
Chest, triceps
Shoulder and arm strength for speed
Setup row (15 reps, 2x)
Lower, mid and upper back
Rotational support, spine support
Curls (20 total, 10 each arm, 2x)
Biceps, and forearms
Suns out guns out, that’s why!
EQUIPMENT:
Kettlebells, 2 x 20lb and 1 x 35lb
Lets get fit everyone you’ll be swinging like the pros in no time!
How your whole golf swing can change from nothing more then sticking a rod into the ground. In this video we’ll demonstrate the use of alignment sticks as a simple training aid for takeaway and swing path improvement.
Hope these drills help with a better takeaway and downswing.
If you are struggling with your golf shots going to the right then this may well be due to your pelvis movement on your downswing. If you struggle with early extension, then here’s a great drill to get your pelvis moving more correctly.
This video will give you a couple tips to help you hit your irons pure and straight.
These drills will also help if you flip the club or dip down during your golf swing.
GAIN MORE POWER WITH LESS EFFORT
We’ve all had that shot that we bombed down the middle of the fairway and turned around and said “I barely swung at that”. Simplify your golf swing to make it more powerful with less effort and you’ll be saying that all the time.
Orange Whip Compact Golf Swing Trainer Aid for Improved Rhythm, Flexibility, Balance, Tempo, and Strength – 35.5”
THE ORIGINAL #1-RATED GOLF TRAINING AID – Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA Professionals for a reason: it’s simply the best. The shorter length is ideal for indoor use and the lighter swing weight will accommodate almost every golfer.
PATENTED COUNTERWEIGHT SYSTEM – The Orange Whip Trainer increases your flexibility and strengthens your golf muscles through its proprietary weighted and counter weighted system. There’s nothing else like it! Improve your range of motion while avoiding injury. Strengthen your swing power while maintaining control.
Whichever one you decide on your golf game will thank you.
You’ll be swinging like the Pro’s in no time….
After your purchase be sure to visit the Whip Clinic for over 150 training videos dedicated to the Swing Whip.
Enjoy great success and lower scores,
Golf Box Usa
Happy Mothers Day!
