Hidden Lower Body Energy Powers Golf Shots

Believe it or not, your lower body holds all the energy needed to smash golf shots like a PGA Tour Pro. During our golf swing, players harness energy from the ground up, which places a heavier burden on our lower body than any other muscle group.

George Gankas golf training highlights the stark variances in our body structures while tying together absolute swing fundamentals, which has grown to be known as the GG Swing Method.

The GG Swing Method has taken hold in an entire generation of golfers, most of whom have taken to social platforms to voice their support and success through George Gankas golf instruction.

One of the major teachings that George drills into his students champions the use of our lower body to power our golf swing.

While many novice golfers confuse the process as having more reliance on our upper body muscle group, it has been shown that even the smallest players are able to match or exceed that of larger players simply by using their hips and legs for swing strength.

During your swing, the force created while from pushing ourselves off of the ground radiates vertically through our hips, legs and feet.

This force then transmits through our entire upper body until reaching the golf club through our arms.

Energy created by situating ourselves firmly on the ground can be measured from address all the way beyond striking the golf ball at impact.

When in motion, most golfers will recognize the shift in body weight in the direction of their intended target, usually when pushing their body vertically during the swing.

The force that we push downward into the ground with while swinging the club will also show a variance in the distance that we drive the ball, as the varied amount of pressure in play will have an influence over our club speed.

Like most things in life, too much of a good thing can often turn into a nightmare.

In regards to the power harnessed in our lower body during golf swings, overworking our hips, legs or feet can result in pulled, missed, sliced shots that have worse results than if we had never tried to harness lower body energy to begin with.

Many players will fail to reduce the speed in their lower body momentum during their downswing, which will greatly reduce the amount of force transferred to the upper body as a result.

As our hips and legs pull too much during the downswing, our upper body will fail to catch up before impact, which creates drastic reductions in the energy that our golf club delivers when striking the ball.

In our backswing, the energy of our lower body adds a sound foundation for our upper body to wrap around, as the upper body dictates how our hips and legs react during this motion.

When our lower body motions independent of our upper body during the backswing, our swing base experiences instability that will lead to a missed shot or even injury in extreme cases.

One thing to look for when determining if we have created this sound foundation will be the appearance of a triangle being formed by our legs.

During address, feet, hips and knees should all align to the inside of each other and create this triangle shape, a clear indication that our swing has achieved the desired amount of foundation stability.

Golfers must sustain this triangle for the entirety of their backswing in order to harness the optimal amount of force, stability and symmetry in their golf swing.

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