Fitness Training | Golf Box Usa | Page 4

Tiger Woods Glute Activation Move

I’ve got a tip for you today that’s going to make you squeeze your glutes like Tiger Woods.

We’re going to talk about why most amateur golfers struggle using their butt correctly. And so, there’s an infamous quote by Tiger Woods saying his glutes were on fire.

He said, “It’s just my glutes are shutting off.”

“Then they don’t activate and then, hence, it goes into my lower back. So, I tried to activate my glutes as best I could, in between, but they never stayed activated.”

 

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There’s a reason the Orange Whip is voted the #1 teaching and training aid by PGA and LPGA Professionals and is used by over 300 Tour Pros around the world: It Works!

Director of instruction Justin Parsons from the Butch Harmon School of golf shares his thoughts on how useful the orange whip is as a training aid

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Erika Larkin, PGA Teaching Professional discusses the Orange Whip training aid, why she likes it and how she uses it with students.

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THE ORIGINAL #1-RATED GOLF TRAINING AID

The Orange Whip Swing Trainer

Practice like the Pros and be blown away by how quickly your score improves. Don’t settle for imitations. The Orange Whip has been voted #1 Teaching and Training aid by PGA and LPGA.

Orange Whip Golf Swing Trainer Aid

GAIN POWER & CONSISTENCY A low-impact workout that strengthens the muscles most used in golf, from your core to your latissimus dorsi to your obliques. Don’t waste hours in the gym guessing which workouts will improve your golf game – train with the Orange Whip for an efficient, practical workout.

IMPROVE FLEXIBILITY The proprietary weighted and counterweighted system increases flexibility to help avoid injury while also improving your range of motion. Focus on swinging naturally without worrying about the position of the club face, and experience a stable swing from start to finish.

The Orange Whip

 

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Maintain Spine Angle through Impact

In this video Michael Breed gives you tips on ‘how to maintain the spine angle how to hit the ball in the center of the face and how to get great distance, all by paying attention to what your chest is doing!

 

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Golf Fitness Hip Exercises with Mark Crossfield and James Dimond PGA professional.

Talking golf fitness and how to improve your golf backswing and downswing for improved golf shots.

Get fit stay strong and play for longer. Stop the hip sway in your backswing with a larger range of movement in your hip area.

 

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Golf Fitness Stretches:

Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.

 

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