Fitness | Golf Box Usa

Golf Workouts at Home: Workout 5/5

December 31, 2021

Golf Workouts at Home: Workout 5/5

Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

I hope you enjoyed the home golf workouts program and you were able to increase your swing speed!

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Golf Workouts at Home: Workout 4/5

December 30, 2021

Golf Workouts at Home: Workout 4/5

Looking for good golf workouts? Golf exercises at home? In Video 4 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 5/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 3/5

December 29, 2021

Golf Workouts at Home: Workout 3/5

Looking for good golf workouts? Golf exercises at home? In Video 3 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 4/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

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Golf Workouts at Home: Workout 2/5

December 28, 2021

Golf Workouts at Home: Workout 2/5

Looking for good golf workouts? Golf exercises at home? In Video 2 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 3/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Golf Club Swing Weight Rings

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Resistance Bands Set with Handles

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Golf Workouts at Home: Intro And Workout 1/5

December 27, 2021

Golf Workouts at Home: Intro And Workout 1/5

Looking for good golf workouts? Golf exercises at home? In Video 1 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.

It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.

Notes: If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.

Video 2/5 will be tomorrow same time stay tuned each day for this 5 day golf workout program.

Swing Speed Sensor

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Swing Speed Sensor:

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Resistance Bands Set with Handles

Click Here to Order:

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Lost Distance and Mobility In Your Golf Swing

June 20, 2021

Lost Distance and Mobility In Your Golf Swing

If you feel like you’ve lost your distance and mobility maybe not! Let’s take a look at your back hip.

Oftentimes, in this scenario, players limit the rotation of that back hip, significantly impacting the torso’s ability to turn.

Instead, let’s get back your mobility by simply allowing the trail hip to release. Plus, I share some other popular hip scenarios to avoid.

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Home Fitness: 3 Moves for Better Stability Week 4

March 30, 2021

Home Fitness: 3 Moves for Better Stability Week 4

Balance is key for a strong golf swing. In this episode of Home Fitness, Christina Kim’s trainer, Ryan Blackburn, shows you how to build stability now so you can hit bombs later.

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Home Fitness: Strength training 101 Week 3

March 13, 2021

Home Fitness: Strength training 101 Week 3

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

Dumbbells Hand Weights