Exercise | Golf Box Usa | Page 2

Golf Fitness Stretches:

Tour fitness expert, Randy Myers shows you some basic golf stretches you can do after your round.

 

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Do you struggle to get a full shoulder turn in your golf backswing? What if there was ONE THING that you have been doing wrong this whole time that would give you another 10, 15, 20 degrees IMMEDIATELY?

In today’s video, Jeff is going to show you the importance of knowing whether you are a “puller” or a “pusher” and why being the wrong one is totally limiting your game.

 

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At Home Golf Drills for Power

Follow along as Mike gives us at home golf drills to load the backswing for power.

 

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3 Simple Hip Exercises for Golf

Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s going to have an impact on your golf swing.

Simply getting your hips moving better and more comfortably will free up so many parts of your swing.

In this video, Jeff shows you 3 simple moves that you can do on a regular basis that will make a world of difference.

 

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